1 – 2/9 Sarva Hita Asana Extension of the Spine1 – 2/9 Sarva Hita Asana Extension of the Spine

5 – 6 Sarvangasana Shoulderstand5 – 6 Sarvangasana Shoulderstand

7 – 6 Sarvangasana – Variation Shoulderstand - Variation7 – 6 Sarvangasana – Variation Shoulderstand - Variation

8 – 11 Padma Matsyasana Fish in Lotus8 – 11 Padma Matsyasana Fish in Lotus

8 – 14 Padma Sarvangasana Lotus in Shoulderstand8 – 14 Padma Sarvangasana Lotus in Shoulderstand